In short term studies (from 3 to 6 weeks ), higher weight loss was observed with reduced carbohydrate and higher protein diets in comparison to traditional low calorie diets, richer in carbs and low in fat.
The diets using carbohydrate restriction appear to cause moderate advantages on cardiovascular risk factors, since they raise HDL cholesterol levels and, in the brief term, decrease fasting triglycerides https://fitcrasher.com, insulin and glucose.
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